| Gross Strength |
| BP 10 x 2 OTM (@90% of 2 RM) |
| WOD |
| :20/:10 x 24 (Max Effort) BSQ (#135/#95) Push Press (#75/#55) Swing (32kg/24kg) Cycle though |
← April 2021 workouts
Workout of the Day
Sunday, April 11, 2021
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