Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 10 x 2 OTM (@90% of 2 RM)

WOD

:20/:10 x 24 (Max Effort)
BSQ (#135/#95)
Push Press (#75/#55)
Swing (32kg/24kg)
Cycle though

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