Saturday, April 10, 2021

Gross Strength 
For max load:
4 rep-max front squat
Time cap: 20 min.
WOD
For time:
120 wall-ball shots120-cal. row
20-lb. ball, 10-ft. target
Time cap: 15 min.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s