| Gross Strength |
| For max load: 4 rep-max front squat Time cap: 20 min. |
| WOD |
| For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min. |
← April 2021 workouts
Workout of the Day
Saturday, April 10, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.