| Gross Strength |
| For max load: 4 rep-max front squat Time cap: 20 min. |
| WOD |
| For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| For max load: 4 rep-max front squat Time cap: 20 min. |
| WOD |
| For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min. |
Chemical City CrossFit 