| Gross Strength |
| TBA |
| WOD |
For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders 50/35-lb. dumbbells Time cap: 10 min. |
← April 2021 workouts
Workout of the Day
Friday, April 9, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.