Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 7 x 1 E3M (@2RM)

WOD

Ring Push-Up: 3
Toes to Bar: 6
Dumbbell Thruster: 9 (#35/#25)
AMRAP: 12 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: