| Gross Strength |
| SDL 5 x 5 ESM ((Set 5RM) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
← April 2021 workouts
Workout of the Day
Saturday, April 24, 2021
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