Gross Strength
OHS 7×1 E3M (HAP)
WOD
Dumbbell Thruster: 18 (#35/#25)
Ring dip: 10
5 rounds for time
← April 2021 workouts
Workout of the Day
Sunday, April 25, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.