| Gross Strength |
| BP 10 x 1 OTM (@2RM) |
| WOD |
| Swing: 12 (24kg/16kg) Burpee: 7 AMRAP: 5:00 Rest 1:00 3 Rounds |
← April 2021 workouts
Workout of the Day
Thursday, April 29, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.