| WOD: |
| 5 x 12 E3M
P |
| Accessory |
| AbMat: 50
Push Up: 30 Ring Row: 20 3 Rounds for time |
| Extra Credit |
| Sprint 100M
OTM 10 Minutes |
← April 2015 workouts
Workout of the Day
Friday April 24, 2015
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