| Gross Strength |
| RDL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Run: 200M Burpee: 10 HSPU: 5 AMRAP: 12 Minutes |
← April 2023 workouts
Workout of the Day
Friday, April 28, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.