| Gross Strength |
| BSQ 10 x 1 OTM (HAP) |
| WOD |
| Row: 1k Run: 400 Air Squat: 100 AbMat: 75 Push-up: 50 Ring Row: 25 For time |
← April 2023 workouts
Workout of the Day
Saturday, April 29, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.