| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Sprint 100M OTM 10 Minutes Swing: 10 OTM 10 Minutes (24kg/16kg) Goblet Squat 10 OTM 10 Minutes |
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Workout of the Day
Sunday, April 30, 2023
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