Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 8 E2M (Set 8RM)

WOD

Sprint 100M OTM 10 Minutes
Swing: 10 OTM 10 Minutes (24kg/16kg)
Goblet Squat 10 OTM 10 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: