Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 1, 2023 by Rich Guidotti

Gross Strength

DL 10 x 2 OTM
(@90% of 2RM)

WOD

Run: 200M
Wall Ball: 10 (#20/#14)
Burpee: 5
AMRAP: 15 Minutes

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