| Gross Strength |
| DL 10 x 2 OTM (@90% of 2RM) |
| WOD |
| Run: 200M Wall Ball: 10 (#20/#14) Burpee: 5 AMRAP: 15 Minutes |
← May 2023 workouts
Workout of the Day
Monday, May 1, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.