| Gross Strength |
| FSQ 5 x 2 E2M (HAP) |
| WOD |
| Weighted Box Step-ups: 20 (1/1×10 – 24”/20” DBs 35/25) Renegade Row: 10 (Each row is 1 Push-up + 2 Rows) Toes to Bar: 10 AMRAP: 10 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 2 E2M (HAP) |
| WOD |
| Weighted Box Step-ups: 20 (1/1×10 – 24”/20” DBs 35/25) Renegade Row: 10 (Each row is 1 Push-up + 2 Rows) Toes to Bar: 10 AMRAP: 10 Minutes |
Chemical City CrossFit 