Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 3, 2023 by Rich Guidotti

Gross Strength

P 7 x 3 E2M
(@90% of 3RM)

WOD

Intervals :30/:30 x 15
Burpee
Hang Power Clean(#115/#75)
Deadlift
Cycle Through

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