| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| Dumbbell Hang Power Clean: 12 (#35/#25) Dumbbell Push Press: 12 Run: 200M AMRAP: 12 Minutes |
← April 2023 workouts
Workout of the Day
Saturday, April 1, 2023
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