| Gross Strength |
| OHS 5 X 3 E2M (HAP) |
| WOD |
| Box Jump: 12 Double KBCL: 12 (24kg/16kg) Double KBFSQ: 12 Gorilla Row: 12 AMRAP: 10 Mintues |
← April 2023 workouts
Workout of the Day
Saturday, April 8, 2023
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