Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 5 X 3 E2M (HAP)

WOD

Box Jump: 12
Double KBCL: 12 (24kg/16kg)
Double KBFSQ: 12
Gorilla Row: 12
AMRAP: 10 Mintues

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