Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 7 x 3 E2M (HAP)

WOD

Interval 20 Min:40 Work/:20 Rest x 20
Swing (24kg)
Wall Ball (#20/#14)
Hang Power Clean (#75/#55)
AbMat

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