Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2023
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Fri 31

Friday, March 31, 2023

Gross Strength  PP 5 x 8 E2M Set 8RM) WOD  Box Jump (24”/20”)BurpeePull-up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Thu 30

Thursday, March 30, 2023

Gross Strength  OHS 10 x 1 OTM (HAP) WOD  Fight Gone BadRow CaloriesWall Ball (#20/#14)Sumo Deadlift High Pull (#75/#55)Box Jump (20”)Push Press (#75/#55)1:00 x 5Rest 1:003 Rounds
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Tue 28

Tuesday, March 28, 2023

Gross Strength  P 5 x 5 E2M (HAP) WOD  Swing: 15 (24kg/16kg)Goblet Squat: 10HSPU: 55 Rounds for time
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Mon 27

Monday, March 27, 2023

Gross Strength  FSQ 10 x 10 E2M GVT (@70% of 2 RM) WOD  Murph Prep MondayRun: 200MPull-up: 5Push-Up: 10Air Squat: 158 Rounds for time
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Fri 24

Friday, March 24, 2023

WOD  Finals 2012ELIZABETH21-15-9 reps for time of:Clean (135 / 95lbs)Ring dipsTime Cap: 6 minutes Rest 3:00 ISABEL30 Snatch (135 / 95 lbs)Time Cap: 6 minutes Rest 3:00 FRAN21-15-9…
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Thu 23

Thursday, March 23, 2023

Gross Strength  RDL 5 x 2 E2M (HAP) WOD  Row: 1000MBurpee: 25Row: 750MBurpee: 25Row 500MBurpee: 25For time 
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Tue 21

Tuesday, March 21, 2023

Gross Strength  OHS 5 x 8 E2M (HAP) WOD  Sumo Deadlift High Pull (#115/#75)Pull-up Shoulder to Overhead21, 15, 9 for time
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Mon 20

Monday, March 20, 2023

Gross Strength  SDL 10 x 1 OTM (@2RM) WOD  Run: 400Wall Ball: 30 (#20/#14)Toes to Bar: 303 Rounds for time
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Sun 19

Sunday, March 19, 2023

Gross Strength  P 5 X 3 E2M (HAP) WOD  Double Under: 100Thruster: 75 (#45/#35)Toes to Bar: 50Burpee: 25For time
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Sat 18

Saturday, March 18, 2023

Gross Strength  FSQ 5 x 5 E2M (Set 5RM) WOD  Run: 400MPower Clean and Jerk: 21 (#135/#95)Run: 400MPCL&J: 15Run: 400MPCL&J: 9For time
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Fri 17

Friday, March 17, 2023

Gross Strength  DL 10 x 10 E2M GVT (HAP) WOD  Row: 1000MTH: 50 (#95/#65)Pull-Up: 40HSPU: 30T2B: 20MU: 10For time
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Thu 16

Thursday, March 16, 2023

Gross Strength  BP Set 1 RM  WOD  Double Under: 50AbMat Sit Up: 30Push Up: 205 Rounds for time
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Wed 15

Wednesday, March 15, 2023

Gross Strength  BSQ 5 x 8 E2M (Set 8RM) WOD  CindyPull-up: 5Push-up: 10Air Squat: 15AMRAP: 20 Minutes
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Tue 14

Tuesday, March 14, 2023

Gross Strength  RDL 7 x 3 E2M (@5RM) WOD  Power Snatch: 7 (#115/#75)Toes to Bar: 12AMRAP: 8 Minutes
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Mon 13

Monday, March 13, 2023

Gross Strength  PP 5 x 2 E2M (HAP) WOD  Partner WOD: P1/P2 LadderSwing: 2 to 20 x 2 (24kg/16kg)Ball Slam: 1 to 10 x 1 (#30/#20)Wall Ball 2…
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Sun 12

Sunday, March 12, 2023

Gross Strength  OHS 10 x 2 OTM (HAP) WOD  Row: 500MBurpee over Rower: 12AMRAP: 15 Minutes
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Sat 11

Saturday, March 11, 2023

Gross Strength  SDL 5 x 8 E2M (Set 8RM) WOD  Sumo Deadlift High Pull: 12 (#95/#65)Muscle Clean: 10S2O: 8AMRAP: 10 Minutes
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Fri 10

Friday, March 10, 2023

Gross Strength  P 10 x 1 OTM (HAP) WOD  Row: 1kWeighted Step-up: 50 (#35/#25)Toes to Bar: 40Pull-up: 30For time
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Thu 9

Thursday, March 9, 2023

Gross Strength  FSQ 5 X 3 E2M (@90% of 3RM) WOD  :20/:10 x 32 IntervalsBall Slam (#30/#20)Dumbbell SN (1/1 – #40/#30)Push-upAbMatCycle Through
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Tue 7

Tuesday, March 7, 2023

Gross Strength  BP 10 x 10 E2M GVT (@70% of 2RM) WOD  Bar MU: 3 (or C2B)Wall Ball: 10 (#20/#14)AMRAP: 7:00
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Mon 6

Monday, March 6, 2023

Gross Strength  BSQ Set 1 RM  WOD  :30/:30 x 21RowBike of ChoiceBurpee:30 Max Effort/:30 Rest – Rotate through
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Sun 5

Sunday, March 5, 2023

Gross Strength  RDL 5 x 8 E2M (Set 8RM) WOD  Thruster: 3 (#95/#65)Rack Lunge Steps: 6Swing: 9 (24kg/16kg)AMRAP: 15 Minutes
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Sat 4

Saturday, March 4, 2023

Gross Strength  Box Squat: 10 Sets of 3 Reps (Set up to parallel with the knee – HAP – No time domain)  WOD  Pull-up: 3Push-up: 6Air Squat: 9AMRAP:…
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Fri 3

Friday, March 3, 2023

Gross Strength  N/A WOD  Starting with a 6 min time cap, complete as many reps as possible of: 5 Wall Walks 50 Double Unders 15 Snatches, 95/65 lbs…
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Thu 2

Thursday, March 2, 2023

Gross Strength  SDL 10 x 2 OTM (HAP) WOD  Partner WOD P1/P2Air Squat: 1 to 10 x 1Push-up 1 to 10 x 1AbMat 1 to 10 x 1Swing:…
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Wed 1

Wednesday, March 1, 2023

Gross Strength  P 5 x 2 E2M (@3RM)  WOD  DB Push Press: 10 (#35/#25)Walking Lunge: 10 Backwards Step (In Place)Double Under: 30AMRAP: 5:00 
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