| Gross Strength |
| Box Squat: 10 Sets of 3 Reps (Set up to parallel with the knee – HAP – No time domain) |
| WOD |
| Pull-up: 3 Push-up: 6 Air Squat: 9 AMRAP: 10 Minutes |
← March 2023 workouts
Workout of the Day
Saturday, March 4, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.