| Gross Strength |
| Box Squat: 10 Sets of 3 Reps (Set up to parallel with the knee – HAP – No time domain) |
| WOD |
| Pull-up: 3 Push-up: 6 Air Squat: 9 AMRAP: 10 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Box Squat: 10 Sets of 3 Reps (Set up to parallel with the knee – HAP – No time domain) |
| WOD |
| Pull-up: 3 Push-up: 6 Air Squat: 9 AMRAP: 10 Minutes |
Chemical City CrossFit 