Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 8 E2M (Set 8RM)

WOD

Thruster: 3 (#95/#65)
Rack Lunge Steps: 6
Swing: 9 (24kg/16kg)
AMRAP: 15 Minutes

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