| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Thruster: 3 (#95/#65) Rack Lunge Steps: 6 Swing: 9 (24kg/16kg) AMRAP: 15 Minutes |
← March 2023 workouts
Workout of the Day
Sunday, March 5, 2023
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