| Gross Strength |
| BSQ Set 1 RM |
| WOD |
| :30/:30 x 21 Row Bike of Choice Burpee :30 Max Effort/:30 Rest – Rotate through |
← March 2023 workouts
Workout of the Day
Monday, March 6, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.