| Gross Strength |
| N/A |
| WOD |
| Starting with a 6 min time cap, complete as many reps as possible of: 5 Wall Walks 50 Double Unders 15 Snatches, 95/65 lbs 5 Wall Walks 50 Double Unders 12 Snatches, 135/95 lbs If completed before the 6 min time cap, add 3 mins and complete: 20 Strict Handstand Push-ups 50 Double Unders 9 Snatches, 185/125 lbs If completed before the 9 min time cap, add 3 mins and complete: 20 Strict Handstand Push-ups 50 Double Unders 6 Snatches, 225/155 lbs |
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Workout of the Day
Friday, March 3, 2023
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