Thursday, March 2, 2023

Gross Strength 
SDL 10 x 2 OTM (HAP)
WOD 
Partner WOD P1/P2
Air Squat: 1 to 10 x 1
Push-up 1 to 10 x 1
AbMat 1 to 10 x 1
Swing: 1 to 10 x 1 (24kg/16kg) 

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