| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Partner WOD P1/P2 Air Squat: 1 to 10 x 1 Push-up 1 to 10 x 1 AbMat 1 to 10 x 1 Swing: 1 to 10 x 1 (24kg/16kg) |
← March 2023 workouts
Workout of the Day
Thursday, March 2, 2023
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