| Gross Strength |
| BSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Cindy Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 20 Minutes |
← March 2023 workouts
Workout of the Day
Wednesday, March 15, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.