| Gross Strength |
| FSQ 5 X 3 E2M (@90% of 3RM) |
| WOD |
| :20/:10 x 32 Intervals Ball Slam (#30/#20) Dumbbell SN (1/1 – #40/#30) Push-up AbMat Cycle Through |
← March 2023 workouts
Workout of the Day
Thursday, March 9, 2023
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