Thursday, March 9, 2023

Gross Strength 
FSQ 5 X 3 E2M (@90% of 3RM)
WOD 
:20/:10 x 32 Intervals
Ball Slam (#30/#20)
Dumbbell SN (1/1 – #40/#30)
Push-up
AbMat
Cycle Through

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s