| Gross Strength |
| PP 5 x 2 E2M (HAP) |
| WOD |
| Partner WOD: P1/P2 Ladder Swing: 2 to 20 x 2 (24kg/16kg) Ball Slam: 1 to 10 x 1 (#30/#20) Wall Ball 2 to 20 x 2 (#20/#14) Pull-Up 1 to 10 x 1 For time |
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Workout of the Day
Monday, March 13, 2023
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