Monday, March 13, 2023

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Gross Strength 
PP 5 x 2 E2M (HAP)
WOD 
Partner WOD: P1/P2 Ladder
Swing: 2 to 20 x 2 (24kg/16kg)
Ball Slam: 1 to 10 x 1 (#30/#20)
Wall Ball 2 to 20 x 2 (#20/#14)
Pull-Up 1 to 10 x 1
For time

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