| Gross Strength |
| OHS 5 x 8 E2M (HAP) |
| WOD |
| Sumo Deadlift High Pull (#115/#75) Pull-up Shoulder to Overhead 21, 15, 9 for time |
← March 2023 workouts
Workout of the Day
Tuesday, March 21, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.