Friday, March 24, 2023

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WOD 
Finals 2012
ELIZABETH
21-15-9 reps for time of:
Clean (135 / 95lbs)
Ring dips
Time Cap: 6 minutes

Rest 3:00

ISABEL
30 Snatch (135 / 95 lbs)
Time Cap: 6 minutes

Rest 3:00

FRAN
21-15-9 reps for time of:
Thruster (95 / 65lbs)
Pull-ups
Time Cap: 6 minutes

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