| WOD |
| Finals 2012 ELIZABETH 21-15-9 reps for time of: Clean (135 / 95lbs) Ring dips Time Cap: 6 minutes Rest 3:00 ISABEL 30 Snatch (135 / 95 lbs) Time Cap: 6 minutes Rest 3:00 FRAN 21-15-9 reps for time of: Thruster (95 / 65lbs) Pull-ups Time Cap: 6 minutes |
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Workout of the Day
Friday, March 24, 2023
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