Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2019
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Sun 31

Sunday March 31, 2019

Gross Strength (GS) BSQ 10 x 2 OTM @90% Plus WOD (GPP) DBSN: 10 (1/1 x 5) #50/#35 Goblet Squat: 10 Pull Up: 10 AMRAP: 10 Minutes
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Sat 30

Saturday March 30, 2019

Gross Strength (GS) OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) WOD (GPP) Murph (w/Vest) – Set PR
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Fri 29

Friday March 29, 2019

Gross Strength (GS) TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) WOD (GPP) Barbell Complex (DL/CL/FSQ/J)…
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Wed 27

Wednesday March 27, 2019

Gross Strength (GS) FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) WOD (GPP) Helen – Set PR
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Tue 26

Tuesday March 26, 2019

Gross Strength (GS) Deadlift – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) WOD (GPP) Manion – Set PR
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Mon 25

Monday March 25, 2019

Gross Strength (GS) Row: 2k for time WOD (GPP) Ball Slam: 12 (#30/#20) Burpee: 12 Toes to Bar: 12 3 Rounds for time or Redo 19.5
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Sun 24

Sunday March 24, 2019

Gross Strength (GS) Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) WOD (GPP) Baseline Row: 500 (PR attempt…
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Sat 23

Saturday March 23, 2019

Gross Strength (GS) FSQ 5 x 10 E3M WOD (GPP) Row: 500MBurpee over the rower: 255 Rounds for time
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Fri 22

Friday March 22, 2019

Gross Strength (GS) DL 5 x 3 E3M WOD (GPP) Open 19.5 33-27-21-15-9 Th (#95/#65)/C2B20 Minute time cap
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Thu 21

Thursday March 21, 2019

Gross Strength (GS) P 5 x 12 E3M WOD (GPP) Box Jump over : 10 Dumbbell Push Press: 10 (#45/#30) Rest 1:00 10 Rounds
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Wed 20

Wednesday March 20, 2019

Gross Strength (GS) BSQ 5 x 2 E3M WOD (GPP) Swinging Cindy Pull-Up: 5 Push-Up: 10 Swing: 15 (24kg/16kg) AMRAP: 12 Minutes
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Tue 19

Tuesday March 19, 2019

Gross Strength (GS) PCL 1 x 20 RM WOD (GPP) :20/:10 x 8 (Alternate Exercises) Thruster (#95/#65) Pull-Up Rest 1:00 :20/:10 x  8 (Alternate Exercises) Thruster (#115/#75) Pull-UpRest…
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Mon 18

Monday March 18, 2019

Gross Strength (GS) BP 10 x 1 OTM WOD (GPP) Power Clean: 3 (#135/#95) Front Squat: 6 T2B: 9 AMRAP: 3:00 Rest 1:00 5 Rounds Or Redo 19.4
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Sun 17

Sunday March 17, 2019

Gross Strength (GS) OHS 10 x 3 OTM WOD (GPP) Sumo Deadlift High Pull: 12 (#115/#75) Ball Slam: 10 (#30/#20) 5 Rounds for time
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Fri 15

Friday March 15, 2019

Gross Strength (GS) PP 10 x 2 OTM WOD (GPP) Open 19.4 For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3…
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Thu 14

Thursday March 14, 2019

Gross Strength (GS) FSQ 5 x 5 E3M WOD (GPP) Box Jump: 12 (24”/20”) SDLHP: 12 (#95/#65) Push-Press: 8 7 Rounds for time
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Wed 13

Wednesday March 13, 2019

Gross Strength (GS) DL 10 x 2 (At 3RM and above) OTM WOD (GPP) Thruster: 10 (#95/#65) C2B: 10 Thruster: 9 (#95/65) C2B: 9 Thruster: 8 (#115/#75) C2B:…
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Tue 12

Tuesday March 12, 2019

Gross Strength (GS) P 10 x 1 (At 2RM and above) WOD (GPP) FSQ: 3 (#155/#120 – From ground) Burpee over bar: 6 American Swing: 9 (32kg/24kg) AMRAP:…
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Mon 11

Monday March 11, 2019

Gross Strength (GS) BSQ 5 x 12 E3M WOD (GPP) :30/:15 x 21 Intervals Swing (24kg/16kg) Push-Up Wall Ball (#20/#14) Cycle Through
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Sun 10

Sunday March 10, 2019

Gross Strength (GS) PCL 20 x 2 OTM (TNG – Work to a heavy double) WOD (GPP) Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time
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Sat 9

Saturday March 9, 2019

Gross Strength (GS) PP (#155/#105) Max Reps in 2 minutes WOD (GPP) Barbell ComplexDeadlift + Clean + Front Squat + Jerk (#225/#155) AMRAP: 20 MinutesIf you got over…
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Thu 7

Thursday March 7, 2019

Gross Strength (GS) SDL 10 x 3 OTM WOD (GPP) Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds…
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Wed 6

Wednesday March 6, 2019

Gross Strength (GS) BP 1 x 20 RM WOD (GPP) Overhead Lunge: 40’ (#115/#75) Burpee over bar: 12 Front Rack Lunge: 40’ Push Press: 12 AMRAP: 12 Minutes…
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Tue 5

Tuesday March 5, 2019

Gross Strength (GS) FSQ 10 x 2 OTM WOD (GPP) Dumbbell Thruster: 5 (#50/#35) Muscle-Up: 3 Snatch (#185/#120) AMRAP: 10 Minutes
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Mon 4

Monday March 4, 2019

Gross Strength (GS) DL 5 x 5 E3M WOD (GPP) Row: 1000M Then C2B: 3 Goblet Squat: 6 (24kg/16kg) Ball Slam: 9 5 Rounds for time Or Redo…
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Sun 3

Sunday March 3, 2019

Gross Strength (GS) P 10 x 1 OTM WOD (GPP) Pull-Up: 3 (Strict) Dumbbell Snatch: 6 (1/1 x 3 – #50/#35) Air Squat: 9 AMRAP: 3:00 Rest 1:00…
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Sat 2

Saturday March 2, 2019

Gross Strength (GS) BSQ 5 x 3 E3M WOD (GPP) Row: 500MOverhead Squat (#115/#75)30, 20, 10 for time
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