| Gross Strength (GS) |
| Row: 2k for time |
| WOD (GPP) |
| Ball Slam: 12 (#30/#20) Burpee: 12 Toes to Bar: 12 3 Rounds for time or Redo 19.5 |
← March 2019 workouts
Workout of the Day
Monday March 25, 2019
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