Gross Strength (GS) |
Row: 2k for time |
WOD (GPP) |
Ball Slam: 12 (#30/#20) Burpee: 12 Toes to Bar: 12 3 Rounds for time or Redo 19.5 |
Gross Strength (GS) |
Row: 2k for time |
WOD (GPP) |
Ball Slam: 12 (#30/#20) Burpee: 12 Toes to Bar: 12 3 Rounds for time or Redo 19.5 |