Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength (GS)

Row: 2k for time

WOD (GPP)

Ball Slam: 12 (#30/#20)
Burpee: 12
Toes to Bar: 12
3 Rounds for time
or
Redo 19.5

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