Gross Strength (GS) |
Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
WOD (GPP) |
Baseline Row: 500 (PR attempt on 500M) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |
Gross Strength (GS) |
Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
WOD (GPP) |
Baseline Row: 500 (PR attempt on 500M) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |