Sunday March 24, 2019

Gross Strength (GS)
Back Squat – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then
Max Reps BSQ in 2:00 (#225/#155)
WOD (GPP)
Baseline
Row: 500 (PR attempt on 500M)
Air Squat: 40
Sit Up: 30
Push-up: 20
Pull-up: 10
For time – Set PR

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