| Gross Strength (GS) |
| OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
| WOD (GPP) |
| Murph (w/Vest) – Set PR |
← March 2019 workouts
Workout of the Day
Saturday March 30, 2019
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