| Gross Strength (GS) |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| WOD (GPP) |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR |
← March 2019 workouts
Workout of the Day
Friday March 29, 2019
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