Gross Strength (GS) |
P 10 x 1 OTM |
WOD (GPP) |
Pull-Up: 3 (Strict) Dumbbell Snatch: 6 (1/1 x 3 – #50/#35) Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Gross Strength (GS) |
P 10 x 1 OTM |
WOD (GPP) |
Pull-Up: 3 (Strict) Dumbbell Snatch: 6 (1/1 x 3 – #50/#35) Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |