| Gross Strength (GS) |
| P 10 x 1 OTM |
| WOD (GPP) |
| Pull-Up: 3 (Strict) Dumbbell Snatch: 6 (1/1 x 3 – #50/#35) Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
← March 2019 workouts
Workout of the Day
Sunday March 3, 2019
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