| Gross Strength (GS) |
| DL 5 x 5 E3M |
| WOD (GPP) |
| Row: 1000M Then C2B: 3 Goblet Squat: 6 (24kg/16kg) Ball Slam: 9 5 Rounds for time Or Redo 19.2 |
← March 2019 workouts
Workout of the Day
Monday March 4, 2019
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