Gross Strength (GS) |
FSQ 10 x 2 OTM |
WOD (GPP) |
Dumbbell Thruster: 5 (#50/#35) Muscle-Up: 3 Snatch (#185/#120) AMRAP: 10 Minutes |
Gross Strength (GS) |
FSQ 10 x 2 OTM |
WOD (GPP) |
Dumbbell Thruster: 5 (#50/#35) Muscle-Up: 3 Snatch (#185/#120) AMRAP: 10 Minutes |