| Gross Strength (GS) |
| FSQ 10 x 2 OTM |
| WOD (GPP) |
| Dumbbell Thruster: 5 (#50/#35) Muscle-Up: 3 Snatch (#185/#120) AMRAP: 10 Minutes |
← March 2019 workouts
Workout of the Day
Tuesday March 5, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.