Wednesday March 6, 2019

Gross Strength (GS)
BP 1 x 20 RM
WOD (GPP)
Overhead Lunge: 40’ (#115/#75)
Burpee over bar: 12
Front Rack Lunge: 40’
Push Press: 12
AMRAP: 12 Minutes  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s