Gross Strength (GS) |
BP 1 x 20 RM |
WOD (GPP) |
Overhead Lunge: 40’ (#115/#75) Burpee over bar: 12 Front Rack Lunge: 40’ Push Press: 12 AMRAP: 12 Minutes |
Gross Strength (GS) |
BP 1 x 20 RM |
WOD (GPP) |
Overhead Lunge: 40’ (#115/#75) Burpee over bar: 12 Front Rack Lunge: 40’ Push Press: 12 AMRAP: 12 Minutes |