| Gross Strength (GS) |
| BP 1 x 20 RM |
| WOD (GPP) |
| Overhead Lunge: 40’ (#115/#75) Burpee over bar: 12 Front Rack Lunge: 40’ Push Press: 12 AMRAP: 12 Minutes |
← March 2019 workouts
Workout of the Day
Wednesday March 6, 2019
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