Gross Strength (GS) |
SDL 10 x 3 OTM |
WOD (GPP) |
Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |
Gross Strength (GS) |
SDL 10 x 3 OTM |
WOD (GPP) |
Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |