| Gross Strength (GS) |
| SDL 10 x 3 OTM |
| WOD (GPP) |
| Dumbbell Deadlift: 5 (#35/#25) Dumbbell Clean: 5 Dumbbell Front Squat: 5 Dumbbell Shoulder to Overhead: 5 5 Rounds for time |
← March 2019 workouts
Workout of the Day
Thursday March 7, 2019
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