| Gross Strength (GS) |
| DL 10 x 2 (At 3RM and above) OTM |
| WOD (GPP) |
| Thruster: 10 (#95/#65) C2B: 10 Thruster: 9 (#95/65) C2B: 9 Thruster: 8 (#115/#75) C2B: 8 Thruster: 7 (#115/#75) C2B: 7 Thruster: 6 (#135/#95) C2B: 6 Thruster: 5 (#135/#95) C2B: 6 Thruster: 4 (#155/#105) C2B: 4 Thruster: 3 (#155/#105) C2B: 3 Thruster: 2 (#185/#120) C2B: 2 Thruster: 1 (#185/#120) C2B: 1 For time (12:00 Cap) |
← March 2019 workouts
Workout of the Day
Wednesday March 13, 2019
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