| Gross Strength (GS) |
| FSQ 5 x 5 E3M |
| WOD (GPP) |
| Box Jump: 12 (24”/20”) SDLHP: 12 (#95/#65) Push-Press: 8 7 Rounds for time |
← March 2019 workouts
Workout of the Day
Thursday March 14, 2019
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