Thursday March 14, 2019

Gross Strength (GS)

FSQ 5 x 5 E3M

WOD (GPP)

Box Jump: 12 (24”/20”)
SDLHP: 12 (#95/#65)
Push-Press: 8
7 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit