| Gross Strength (GS) |
| PP 10 x 2 OTM |
| WOD (GPP) |
| Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes |
← March 2019 workouts
Workout of the Day
Friday March 15, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.