| Gross Strength (GS) |
| P 10 x 1 (At 2RM and above) |
| WOD (GPP) |
| FSQ: 3 (#155/#120 – From ground) Burpee over bar: 6 American Swing: 9 (32kg/24kg) AMRAP: 10 Minutes |
← March 2019 workouts
Workout of the Day
Tuesday March 12, 2019
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