Gross Strength (GS) |
P 10 x 1 (At 2RM and above) |
WOD (GPP) |
FSQ: 3 (#155/#120 – From ground) Burpee over bar: 6 American Swing: 9 (32kg/24kg) AMRAP: 10 Minutes |
Gross Strength (GS) |
P 10 x 1 (At 2RM and above) |
WOD (GPP) |
FSQ: 3 (#155/#120 – From ground) Burpee over bar: 6 American Swing: 9 (32kg/24kg) AMRAP: 10 Minutes |