Gross Strength (GS) |
BP 10 x 1 OTM |
WOD (GPP) |
Power Clean: 3 (#135/#95) Front Squat: 6 T2B: 9 AMRAP: 3:00 Rest 1:00 5 Rounds Or Redo 19.4 |
Gross Strength (GS) |
BP 10 x 1 OTM |
WOD (GPP) |
Power Clean: 3 (#135/#95) Front Squat: 6 T2B: 9 AMRAP: 3:00 Rest 1:00 5 Rounds Or Redo 19.4 |