| Gross Strength (GS) |
| BP 10 x 1 OTM |
| WOD (GPP) |
| Power Clean: 3 (#135/#95) Front Squat: 6 T2B: 9 AMRAP: 3:00 Rest 1:00 5 Rounds Or Redo 19.4 |
← March 2019 workouts
Workout of the Day
Monday March 18, 2019
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