Gross Strength (GS) |
PCL 1 x 20 RM |
WOD (GPP) |
:20/:10 x 8 (Alternate Exercises) Thruster (#95/#65) Pull-Up Rest 1:00 :20/:10 x 8 (Alternate Exercises) Thruster (#115/#75) Pull-Up Rest 1:00 :20/:10 x 8 (Alternate Exercises) Thruster (#135/#95) Pull-Up |