| Gross Strength (GS) |
| PCL 1 x 20 RM |
| WOD (GPP) |
| :20/:10 x 8 (Alternate Exercises) Thruster (#95/#65) Pull-Up Rest 1:00 :20/:10 x 8 (Alternate Exercises) Thruster (#115/#75) Pull-Up Rest 1:00 :20/:10 x 8 (Alternate Exercises) Thruster (#135/#95) Pull-Up |
← March 2019 workouts
Workout of the Day
Tuesday March 19, 2019
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