Tuesday March 19, 2019

Gross Strength (GS)
PCL 1 x 20 RM
WOD (GPP)
:20/:10 x 8 (Alternate Exercises)
Thruster (#95/#65)
Pull-Up
Rest 1:00
:20/:10 x  8 (Alternate Exercises)
Thruster (#115/#75)
Pull-Up
Rest 1:00
:20/:10 x  8 (Alternate Exercises)
Thruster (#135/#95)
Pull-Up

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