| Gross Strength (GS) |
| BSQ 5 x 2 E3M |
| WOD (GPP) |
| Swinging Cindy Pull-Up: 5 Push-Up: 10 Swing: 15 (24kg/16kg) AMRAP: 12 Minutes |
← March 2019 workouts
Workout of the Day
Wednesday March 20, 2019
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