| Gross Strength (GS) |
| OHS 10 x 3 OTM |
| WOD (GPP) |
| Sumo Deadlift High Pull: 12 (#115/#75) Ball Slam: 10 (#30/#20) 5 Rounds for time |
← March 2019 workouts
Workout of the Day
Sunday March 17, 2019
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