Gross Strength (GS) |
OHS 10 x 3 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 12 (#115/#75) Ball Slam: 10 (#30/#20) 5 Rounds for time |
Gross Strength (GS) |
OHS 10 x 3 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 12 (#115/#75) Ball Slam: 10 (#30/#20) 5 Rounds for time |