Sunday March 17, 2019

Gross Strength (GS)

OHS 10 x 3 OTM

WOD (GPP)

Sumo Deadlift High Pull: 12 (#115/#75)
Ball Slam: 10 (#30/#20)
5 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit