Saturday March 9, 2019

Gross Strength (GS)
PP (#155/#105) Max Reps in 2 minutes
WOD (GPP)
Barbell Complex
Deadlift + Clean + Front Squat + Jerk (#225/#155)

AMRAP: 20 Minutes
If you got over 40 Rounds last time, then scale up to #245/#165

The complex should be done as a continuous set.

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