| Gross Strength (GS) |
| PP (#155/#105) Max Reps in 2 minutes |
| WOD (GPP) |
| Barbell Complex Deadlift + Clean + Front Squat + Jerk (#225/#155) AMRAP: 20 Minutes If you got over 40 Rounds last time, then scale up to #245/#165 The complex should be done as a continuous set. |
← March 2019 workouts
Workout of the Day
Saturday March 9, 2019
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