Gross Strength (GS) |
PCL 20 x 2 OTM (TNG – Work to a heavy double) |
WOD (GPP) |
Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time |
Gross Strength (GS) |
PCL 20 x 2 OTM (TNG – Work to a heavy double) |
WOD (GPP) |
Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time |