| Gross Strength (GS) |
| PCL 20 x 2 OTM (TNG – Work to a heavy double) |
| WOD (GPP) |
| Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time |
← March 2019 workouts
Workout of the Day
Sunday March 10, 2019
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