| Gross Strength (GS) |
| PCL 20 x 2 OTM (TNG – Work to a heavy double) |
| WOD (GPP) |
| Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength (GS) |
| PCL 20 x 2 OTM (TNG – Work to a heavy double) |
| WOD (GPP) |
| Row: 750M Overhead Squat: 15 (#115/#75) 3 Rounds for time |
