Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2017
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Thu 30

Thursday March 30, 2017

WOD (GPP) Interval :45 Work/:15 Rest x 15 Intervals Thruster (#75/#55) Burpee Box Jump Over (24”/20”) PSN Skill CL&J OTM 20 (Set PR)
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Wed 29

Wednesday March 29, 2017

WOD (GPP) :20/:10 x 24 (Cycle Through) Wall Ball (#20/#14) C2B PCL (#115/#75)   Strength FSQ/BP 5 x 3
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Mon 27

Monday March 27, 2017

WOD FSQ: 12 (#155/105) S2O: 10 4 Rounds for time Skill CL Every :45 for 20 Intervals (Work-up)
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Sat 25

Sunday March 26, 2017

WOD Redo 17.5 or   BS: max reps one minute (#135/#95) Rest one minute C2B: max reps one minute Rest one minute PCL: max reps one minute (#135/#95)…
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Fri 24

Friday March 24, 2017

WOD 17.5 Thruster: 9 (#95/#65) Double Unders: 35 10 Rounds for time Lift PP 5 x 10 E3M
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Thu 23

Thursday March 23, 2017

WOD Spend 20 Minutes establishing 2 RM FSQ – Then decrease load to 60% of 2RM – Then FSQ: 3 (From ground) Lunge: 6 (1/1 x 3 in…
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Wed 22

Wednesday March 22, 2017

WO Row: 1000 Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time Lift DL 7 x 1 E3M (All reps…
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Tue 21

Tuesday March 21, 2017

WOD Cluster: 30 (#115/#75) T2B: 15 Cluster: 20 (#135/#95) T2B: 15 Cluster: 10 (#155/#105) T2B: 15 For time Lift P 5 x 2 E3M
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Mon 20

Monday March 20, 2017

WOD Tabata Stations (5) Swing (24kg/16kg) Ball Slam (#30/#20) Wall Ball (#20/#14) Pull-Up Push-Up 40 Intervals (Cycle through) Lift BSQ 10 x 3 OTM
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Sun 19

Sunday March 19, 2017

WOD 17.4 OR MU: 3 DBTH: 6 (#50/#35) Double Under: 25 6 Rounds for time Lift RDL 1 x 20 RM
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Tue 14

Tuesday March 14, 2017

WOD Double Under: 50 PCL + HCL: 5 (#185/#120) 5 Rounds for time Lift FSQ 7 x 1 OTM (All reps at or above your 2RM)
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Mon 13

Monday March 13, 2017

WOD FGB Style WOD – Five Stations 5:00 running clock/1:00 per station – 1:00 Rest Burpee Pull-Up AbMat Sit-up Push Press (#75/#55) Wall Ball (#20/#14) Box Jump (24”/20”)…
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Sun 12

Sunday March 12, 2017

WOD Redo 17.3 Or PCL: 3 (#155/#105) FSQ: 6 C2B: 9 AMRAP: 3:00 Rest 1:00 5 Rounds   Lift P 10 x 3 OTM
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Fri 10

Friday March 10, 2017

WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135…
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Thu 9

Thursday March 9, 2017

WOD Three Partner WOD: P1: Row 250 P2: Push-Up (Score) P3: Ring Row: (Score) AMRAP: 15 Minutes Lift BP 5 x 5 E3M
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Mon 6

Monday March 6, 2017

WOD Row: 1000M Then CL&J: 15 (#135/#95) American Swing: 10 (24kg/16kg) 3 Rounds for time Lift PP 5 x 12 E3M
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Sun 5

Sunday March 5, 2017

WOD Redo 17.2 Or PCL&J: 7 (#185/#120) Rope Climb 7 3 Rounds for time *If you feel daring, do both Lift FSQ 5 x 2 E3M
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Sat 4

Saturday March 4, 2017

WOD Thruster: 5 (#155/#105) Bent over Row: 10 Ring Push-Up: 15 AMRAP: 15 Minutes Lift DL 10 x 1 OTM
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Wed 1

Wednesday March 1, 2017

WOD SN: 7 (#135/#95) Ring Dip: 7 * AMRAP: 8:00 *Set Ring height so that toes barely kiss the ground at bottom of dip – Add a line…
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