| WO |
| Row: 1000
Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time |
| Lift |
| DL 7 x 1 E3M (All reps at 2RM or higher) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WO |
| Row: 1000
Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time |
| Lift |
| DL 7 x 1 E3M (All reps at 2RM or higher) |
