WO |
Row: 1000
Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time |
Lift |
DL 7 x 1 E3M (All reps at 2RM or higher) |
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WO |
Row: 1000
Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time |
Lift |
DL 7 x 1 E3M (All reps at 2RM or higher) |