| WO |
| Row: 1000
Burpee Box Jumps: 50 (24”/20”) Sit-Up: 40 HSPU: 30 Ring Dip: 20 Bar MU: 10 For time |
| Lift |
| DL 7 x 1 E3M (All reps at 2RM or higher) |
← March 2017 workouts
Workout of the Day
Wednesday March 22, 2017
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